I provide a little guide on removing the logic board from my MacBook Pro 2011 i7 quad core to re-paste with Arctic Cooling MX-4. My factory paste wasn’t as bad as it was with some people, but in the video I show my FIRST attempt with MX-3 which I wasn’t really happy with, which is why I re-made this video and applied MX-4. Comment with any questions you may have and I’ll try to respond ASAP. Feel free to mute as I have no commentary as everything is in captions. MBP 2011 15.4″ i7 2.3Ghz 2820qm AMD 6750 blah blah blah

How long — and how often — does ice need to be applied to sprains and strains? Orthopedic surgeon Dr. Greg Mathien explains. For more health tips visit www.drbobshow.com.