Rice heating pad

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Best Way to Ice Sprains and Strains

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How long — and how often — does ice need to be applied to sprains and strains? Orthopedic surgeon Dr. Greg Mathien explains. For more health tips visit www.drbobshow.com.

12 DIY Days of Christmas 12 Warming or Cooling Rice Bag

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It’s the final day of our Series and we’re stiching up a quick and easy Rice Bag to use as Cold or Hot therapy. Throw in the freezer or heat in the microwave. This versatile little pad will help with all your little aches or just use to keep those cold tootsies or hands warm! Happy Holidays Eva

The Pregnant Wife Diary: Week 24 & 6days

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Actually today i am 25weeks but wasnt able to upload yesterday and after a camera dilemma that i fixed. I would have uploaded it sooner but i didn’t feel well at all this week. FINALLY i get the courage to show my belly, was not fond about doing so in the past but I did now. MEDICATION LIST FOR OBSTETRICAL PATIENTS VITAMINS 1) Prenatal Vitamins containing at least 1MG of Folic Acid. If Multiple gestation or history of Spina Bifida- then increase to 2MG of Folic Acid per day. 2) DHA supplement (recommended but not required) NAUSEA/VOMITING 1)Vitamin B6- up to 3 times a day 2)Ginger tea 3)Peppermint Candy 4)Unisom- 1 tablet per day 5) Sea bands 6)Ginger gum 7) Brat diet- Bananas, rice, applesauce, and toast. PAIN- Tylenol (regular strength, 2 tablets every 4-6 hours. DO NOT USE- Asprin, Ibuprofen, Motrin, or Aleve CALL DOCTOR IF NO IMPROVEMENTS IN 36 hours. COLD/FLU 1)Robitussin plain for cough 2)Robitussin DM for a non productive cough 3)Sudafed (regular) 4)Throat lozenges 5)Throat Spray 6)Saline nasal spray ALLERGY/SINUS 1)Sudafed 2)Claritin, Allergy, Zrytec- ALL WITHOUT “D” 3)Benadryl pills or cream- AFTER THE 1st TRIMESTER 4)Saline nasal spray 5)Calamine lotion or caladryl HEARTBURN- Tums, Mylanta, Maalox, Rolaids, Gas X, or Zantac (DO NOT USE PEPTO BISMAL) CONSTIPATION 1)Colace 2)Metamucil 3)Milk of magnesia 4)Fiber con 5)Fiberall 6)Increase fruits and vegetables 7) increase exercise, if able DIARRHEA 1) Kaopectate- 1-2 TBSP. 6 dose MAX in 24 hours 2)Imodium- label …

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