How to make rice packs (bags) for hot or cold use. A great beginner project!
ice
Best Way to Ice Sprains and Strains
How long — and how often — does ice need to be applied to sprains and strains? Orthopedic surgeon Dr. Greg Mathien explains. For more health tips visit www.drbobshow.com.
Hisory of ice skates
a brief history of ice skates